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Riding the Stationary Bicycle on Lazy Days

Wednesday, September 27, 2017

Stationary BikeThis morning I was lazy so I rode my stationary bike. I should use it more often, but I tend to use it on mornings when I don't have energy to do my normal workout routine, or my mind is still asleep, and I just can't think of what I'm supposed to be doing.

I got this bike quite a few years ago, back when spin classes were a fad. I had had ACL surgery on my knee eons ago, and the stationary bike was what the PTs had me use for months for rehabilitation. Since then, I have always found the stationary bike to be the easiest way to strengthen the muscles around my knees.

Lately, when riding the stationary bike, I usually try to burn 300 calories in 30 minutes. I set the bike to the second level (low interval intensity). I enter my age, and it calculates my calories burned based on the revolutions of the wheels. It also measures my heart rate when I put my hands on the handlebars. When I'm feeling more energized, I go for 400 or 500 calories. But my old standby is 300 in 30. I work up a pretty decent sweat that way, and feel nice and energized after that.

We put the exercise bike in the living room so that I could ride it while the family watches TV. Doesn't always happen, I usually fold clothes while watching TV. But on the rare occasion that we are sitting there for more than an hour or so, I do end up hopping on the bike. Its my anti-couch potato weapon.



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