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Foam Rolling

Tuesday, July 18, 2017

I kept getting talked into foam rollers by my trainer and chiropractor. Now I can't live without it.. I foam roll my back every morning. A big part of it is to stretch out my arms and chest after being in a curled up sleeping position all night. It's a great way to open up the posture.

Another huge reason I foam roll is to massage the kinks out of my back and shoulders. Ever since I turned 30, those kinks love to resurface as gravity pulls my posture into a pain-inducing slouched position. The foam roller helps with this immensely!

I got a foam roller from my chiropractor for about $25. It felt good for a long while. Until I borrowed my brother's foam roller at his house. It was a lot harder and more dense. Boy did that massage those kinks in my back. He told me he got it from Amazon. So my hubby got one for me, and lo and behold, angels singing, it works wonders. I'd be lost without my foam roller. It is a wonderful way to wake up the body in the morning, with a great stretch and back massage!

I use the foam roller every morning. I love to lie down on it on the floor and roll side to side to get a nice back massage. And then stretch my arms out to the side and up to get an amazing stretch.



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