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RumbleRoller - Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist

by RumbleRoller
 (4.6 stars from 866 customer reviews)



List Price: Not Available
  • INGENIOUS DESIGN! The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist
  • As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions
  • YOUR ANSWER TO MUSCLE SORENESS! The RumbleRoller erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain
  • THOUGHTFULLY INVENTED! By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions
  • Both versions of the RumbleRoller (original density and extra-firm) have been tested by an independent laboratory in accordance with the Consumer Product Safety Improvement Act (CPSIA) of 2008 for lead and phthalates. Both toxins were below detectible levels, which the CPSIA considers safe for use by children age 12 and under. All RumbleRoller products are also latex-free.


Product Description
Product Description

Which Roller is Best for You?

If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.

The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of many runners and triathletes who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.

If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.




Customer Reviews

43 of 43 people found the following review helpful
5.0 out of 5 stars Don't be afraid, get one!, August 18, 2014
By 
Leaf Lady (Rhode Island, USA) - See all my reviews
I don't know how I can improve on other reviews, but this roller is fantastic. I bought it on my chiropractor's recommendation because my smooth roller was too big to take on vacation. The first time I used it, I thought she was trying to torture me :). It's intense - was downright painful the first few times and caused bruising, but it really gets into those trigger points. Don't worry, the bruises are minor and after you improve you no longer bruise. After using it a while, I've seen a lot of improvement and I feel like I've had a massage afterwards, which is heavenly. I think it's improved cellulite on my thighs. I'm considering the full size, but I'm not sure it's necessary. With the small one, as you improve, you can apply more pressure by doing one leg at a time. Doing both legs at once is the main advantage of the full size as far as I can see.

For a newbie to rolling, I recommend starting with a smooth foam roller like this one: http://amzn.com/B000HLLREA. Even the... Read more




18 of 18 people found the following review helpful
5.0 out of 5 stars Using it just 5 minutes a day for about a week and my back and neck felt the best they have felt in years, March 31, 2017
By 
TheBookishHobo (WILMINGTON, DE, United States) - See all my reviews
This roller is worth every single penny. I tend to be prone to knots in my shoulders. Recently, I had several large knots that were causing pain even down my arms and into my hands. I was about to pay for an expensive massage membership, but opted to give this a try, as I had used one years ago when I went to PT for an IT Band injury. Using it just 5 minutes a day for about a week and my back and neck felt the best they have felt in years. It hurts quite a bit the first few times, so I recommend wearing a sweatshirt, but over time you get used to it and what used to feel like pain now feels really good!




12 of 12 people found the following review helpful
5.0 out of 5 stars RumbleRoller - Textured Muscle Foam Roller Full size Extra firm Black!!!, July 26, 2017
I had a back surgery eight months ago and the scar messed up my back and everyday life. I won't not tell you how my muscles and bones bothered and hurt all my body, if you are reading this, you have similar problem and know what it is. My appointments to chiropractic became my normal way of living. Stretching and exercising helped a little but the pain and discomfort staid in my body all the time. Four days ago I found this roller on Amazon and put it on hold till next morning to think about. Next morning waking up with pain again, I run to the computer and made my mind. Today I received the box and tried the roller right away. First, the way how firm it is did scare me a little bit. I tried it again and again, and just rolled my back on it... It felt like you got ran over with a truck. I forgot about pain and rolled my back hard like it was a cheap foam roller from Ross... I could not believe it, the roller knobs sifted through all by bones, my muscles, my ribs, my skin... my back... Read more

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