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321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

by 321 STRONG
 (4.4 stars from 635 customer reviews)



List Price: Not Available
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
  • Protected by US Patents 9,345,921 and 9,656,112


Product Description
Product Description
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Customer Reviews

97 of 100 people found the following review helpful
5.0 out of 5 stars Texture feels great and is effective., August 4, 2016
By 
lemonadeandsunshine (Boca Raton, Florida, US) - See all my reviews
Customer Video Review Length:: 0:59 Mins

Do I recommend this product? Yes. Absolutely. There are two different textures of this roller that alternate as bumpy, smooth, bumpy, and smooth. This gives me the option to do a smooth roll or a massage roll, allowing me to choose a lighter or deeper massage depending on my needs for the day. I use this roller on carpet because the different textures of this roller make it difficult to smoothly roll on tiled surfaces (the bumps get caught in the grout). The roller is hollow which makes it easy for me to hold with one hand and it is lightweight.

I am 9 months pregnant and my legs have been hurting me. I like that I’m able to massage my lower legs with the bumpy side of the roller in order to relieve the swelling in my calves. It feels amazing and is less effort than leaning down to massage them myself.

I am trying to post a video that will show you the dimensions of the foam roller better and also show you some simple... Read more




55 of 56 people found the following review helpful
5.0 out of 5 stars It feels so good and hits the right spots, December 14, 2016
I have had lower back pain, into buttocks and down thigh. My chiropractor advised me to purchase this roller....didn't think it would work but it sure does. It feels so good and hits the right spots. It has been loosening up those tight muscles. I'm so happy I listened to my Chiropractor. The company who makes this product is wonderful. They follow up via email and actually give you their phone number if you need any help or questions. Wonderful quality.




20 of 21 people found the following review helpful
5.0 out of 5 stars HEAVEN, December 1, 2017
I've only used this once so far, so I can't comment on how well it holds up. But holy crap!!! I think it's gotten knots out I've had for 10 years. Using it was absolute heaven. I actually HEARD muscle knots popping around, which sounds gross, but feels wonderful. I've tried other massager type things, but nothing has really worked. It also helped me stretch out my thoracic and lumbar areas of my back which is going to help me get my back bends deeper in yoga without putting stress on the lower back.

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